DBT

Dialectical Behavioral Therapy (DBT) can help reduce impulsive or destructive behaviors, regain control of your emotions, become more effective with others and handle crisis and distress better. Reach for a balanced life today!

Dialectical Behavioral Therapy (DBT) was developed by Dr. Marsha Linehan. DBT is a well researched and comprehensive evidence based treatment approach that combines western psychology with eastern mindfulness designed to help people who have difficulty in regulating their emotions and tolerating distress in their lives. This often times results in a high level of impulsivity, self destructive behavior, chaotic relationships, and inflexibility of thinking. This treatment approach provides the skills necessary to help clients become more aware of their vulnerabilities, unhealthy behaviors, and harmful ways of thinking.

Who can benefit:

  • Clients diagnosed with Borderline Personality Disorder
  • Impulsivity and Self destructive behavior
  • Anxiety/Depression
  • Chaotic relationships
  • Cutting behaviors
  • Suicidal behaviors
  • Inability to tolerate stress
  • Severe Mood swing

How does it Work?

  • Clients complete a DBT orientation and commitment class
  • Participate in Individual and Skills Training 101
  • Telephone coaching with trained DBT therapist
Dr. vera is intensively trained DBT therapist and studied advanced DBT with Marsha Linehan. Dr. Vera has been providing DBT skill in groups and individual settings for over 10 years.

Olga M. Vera, PhD, LP

Dr. Vera is a licensed Clinical Psychologist with over 24 years of experience in the mental health field.

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